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Are you struggling with...
​- Confidence in yourself
- Embracing the body you have at this moment
- Motivation
- Self Love
- Anxiety around food
- Sticking to a meal plan
- How to eat the foods you love in moderation?
- Guilt around food
- Dieting , falling off track & starting over again & again
Learn to finally love
YOURSELF & YOUR BODY!!
Imagine if you able to....
- Rock a bikini NOW!
- Wear the shorts without fear!
- Eat chocolate without guilt
- Go out to dinner stress free
- NEVER be on a meal plan again
- Balance the foods you love with healthy choices
- Stop the cycle of dieting
- Live stress free
- Finally become your most confident self!
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Why learn from Alicia?
I've been there! Ive been the girl who's always been on a diet. The girl who seems to never be able to eat normally. The girl eating in private. The one who can never keep the weight off , no matter how hard she works. That's when I realized, It wasn't my diet, or lack of discipline, It was my MINDSET.
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I was so ashamed of my body, I let it control me!
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I spent one whole year, focused completely on my mindset around food, my feelings towards eating and retraining my mind to see food as fuel and not as "good" or "bad".
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I focused on finding confidence in things other than my body! Things like my compassion for others. My loyalty as a friend and my sense of humor.
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There is so much more to us than how our body looks!
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Now I help women discover the same for themselves!
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I've helped women of all shapes, sizes and backgrounds discover true confidence, self love & balance with food.
RESULTS!
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Create Your Confidence Group Program!
What results can I expect in the program.....
* New found love for your body
* Unbelievable confidence
* Balance in work, diet & life
* Free from anxiety around food
* Becoming your most confident self!
* Ability to eat the foods you love without guilt
* A lifestyle you've always dreamed of
How Does The Program Work
WEEK 1
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Re working our mindset around food
Focus on Positive attributes on ourselves & our bodies!
Learning how to use macros
Week one workouts!
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WEEK 2
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LIVE GROUP CALL : Learning "It gets to be enough "
Focus on letting go of our high expectations
Week two workouts
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WEEK 3
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Letting go of the numbers! ( sizing, weight etc. )
Learning our worth
Week three workouts
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WEEK 4
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LIVE GROUP CALL : Becoming HER!
Who do you want to be?
Who is your most confident self?
Week four workouts
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WEEK 5
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Investing in your self.
Are you filling your own cup?
Week five workouts
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WEEK 6
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LIVE CALL : Cocktails & Confidence!
Grab a drink & lets discuss what we love about ourselves!
Week six workouts
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Client Wins!
What Do I Get In The Program?
* Weekly home or gym workouts
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* Macro calculation & explanation to ensure we implement balance while reaching our goals
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* Weekly checkins with me to ensure our macros are in line with our goals
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* Daily journal prompts to invoke confidence, self love & mindfulness
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* Daily "Claim your day" planner sheets to start your day off on a positive and organized note
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* Access to the private FB group to connect with the other ladies in the group!
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* Live group learning calls to ensure we continue to exercise new skills on how to be body positive
FAQ
Will there be a payment plan option? - YES! I will be offering payment plan options!
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Will I really increase my confidence in 6 weeks? - YESS! confidence comes from within. My goal is to make sure you feel the most confident you ever have, in your body no matter what size!
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What if I don't have access to a gym? - No problem! I will be creating the workouts for home and gym users!
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What if I don't need help with confidence? - Everyone can use some self love and confidence boosts right? This course is about confidence, and balance and anxiety surrounding our food and bodies. There is always something to learn!
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