Are you struggling  with...

​- Confidence in yourself

- Embracing the body you have at this moment

- Motivation 

- Self Love

- Anxiety around food 

- Sticking to a meal plan

- How to eat the foods you love in moderation?

- Guilt around food

- Dieting , falling off track & starting over again & again

Learn to finally love

YOURSELF & YOUR BODY!!

Imagine  if you able to....

- Rock a bikini NOW!

- Wear the shorts without fear!

- Eat chocolate without guilt

- Go out to dinner stress free

- NEVER be on a meal plan again

- Balance the foods you love with healthy choices

- Stop the cycle of dieting

- Live stress free

- Finally become your most confident self!

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Why learn from Alicia? 

I've been there! Ive been the girl who's always been on a diet. The girl who seems to never be able to eat normally. The girl eating in private. The one who can never keep the weight off , no matter how hard she works. That's when I realized, It wasn't my diet, or lack of discipline, It was my MINDSET. 

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I was so ashamed of my body, I let it control me!

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I spent one whole year, focused completely on my mindset around food, my feelings towards eating and retraining my mind to see food as fuel and not as "good" or "bad". 

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I focused on finding confidence in things other than my body! Things like my compassion for others. My loyalty as a friend and my sense of humor.

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There is so much more to us than how our body looks!

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Now I help women discover the same for themselves! 

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I've helped women of all shapes, sizes and backgrounds discover true confidence, self love & balance with food. 

RESULTS!

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Create Your Confidence  Group Program!

What results can I expect in the program.....

* New found love for your body

* Unbelievable confidence

* Balance in work, diet & life 

* Free from anxiety around food

* Becoming your most confident self!

* Ability to eat the foods you love without guilt

* A lifestyle you've always dreamed of

How Does The Program Work

WEEK 1 

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Re working our mindset around food

Focus on Positive attributes on ourselves & our bodies!

Learning how to use macros

Week one workouts!

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WEEK 2 

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LIVE GROUP CALL : Learning "It gets to be enough "

Focus on letting go of our high expectations

Week two workouts

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WEEK 3

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Letting go of the numbers! ( sizing, weight etc. )

Learning our worth

Week three workouts

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WEEK 4 

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LIVE GROUP CALL : Becoming HER!

Who do you want to be?

Who is your most confident self?

Week four workouts

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WEEK 5

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Investing in your self.

Are you filling your own cup?

Week five workouts

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WEEK 6

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LIVE CALL : Cocktails & Confidence!

Grab a drink & lets discuss what we love about ourselves!

Week six workouts

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Client Wins!

What Do I Get In The Program?

* Weekly home or gym workouts

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* Macro calculation & explanation to ensure we implement balance while reaching our goals

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* Weekly checkins with me to ensure our macros are in line with our goals

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* Daily journal prompts to invoke confidence, self love & mindfulness

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* Daily "Claim your day" planner sheets to start your day off on a positive and organized note

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* Access to the private FB group to connect with the other ladies in the group!

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* Live group learning calls to ensure we continue to exercise new skills on how to be body positive

FAQ

Will there be a payment plan option? - YES! I will be offering payment plan options!

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Will I really increase my confidence in 6 weeks? - YESS! confidence comes from within. My goal is to make sure you feel the most confident you ever have, in your body no matter what size!

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What if I don't have access to a gym? - No problem! I will be creating the workouts for home and gym users!

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What if I don't need help with confidence? - Everyone can use some self love and confidence boosts right? This course is about confidence, and balance and anxiety surrounding our food and bodies. There is always something to learn!

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